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4 fun ways to burn calories and lose weight without going to the gym

Tired of your normal routine? Try these alternatives and have a little fun with your workout

Boring. Repetitive. Monotonous.

Are these words that you associate with your traditional gym workout? I hear you. Picking up heavy objects and putting them down can get boring. Running on a treadmill and going nowhere can seem pointless. Some days it just seems like there has to be a more fulfilling way to burn those extra calories off. Well, there are! Here are 4 ways to burn calories and lose weight without going to the gym:

Join a Recreational Sports Team

Dancing

Drumming

Bike, Run, or Walk to Work


There's nothing like a good bench press, but sometimes you need a change of pace. So get creative, and try something new for a few weeks. The gym will be there when you get back.