Boring. Repetitive. Monotonous.

Are these words that you associate with your traditional gym workout? I hear you. Picking up heavy objects and putting them down can get boring. Running on a treadmill and going nowhere can seem pointless. Some days it just seems like there has to be a more fulfilling way to burn those extra calories off. Well, there are! Here are 4 ways to burn calories and lose weight without going to the gym:

Join a Recreational Sports Team



Bike, Run, or Walk to Work

There's nothing like a good bench press, but sometimes you need a change of pace. So get creative, and try something new for a few weeks. The gym will be there when you get back.

More from Trueself