5 Reasons Audio Fitness Is The Best Way To Work Out In 2019
2019 is all about being as "you" as you possibly can, and not apologizing for it. In all aspects of your life, it's time to figure out what works for you and find a way to bend your life to make it happen.
When it comes to working out, that means you don't have to go by the old rules of following your gym's schedule. You can pick and choose exactly how, when, and where you want to work out with Aaptiv. Aaptiv is an audio workout app for your phone that gives you access to thousands of guided exercise classes with new ones every single week. It's for beginners or bodybuilders; personalized classes for every level are taught by top-of-their-field instructors who will break down your huge ambitions into step-by-step goals. Every class on Aaptiv has tunes pumping, so you can even choose your workout by music genre or artist. Cardi B's not a guilty pleasure when she's helping you tighten your glutes.
Here's why audio fitness is going to change your life in 2019.
Your basement and the top of the Hollywood Hills sign are both fair game when your workout goes where you go. Once you download Aaptiv, all you need to do is plug in headphones and press play. Audio workouts transform your living room, hotel room, office, or park into your gym.
Night owls, early risers, and insomniacs will all be happy to know that the app is available 24/7, so you'll always have time to squeeze in a workout. Workouts on Aaptiv range from under 10 minutes to over an hour, so you can get a satisfying workout in whenever you can fit it into your wildly changing routine.
Rather than splurging for a one-on-one with a trainer, you're getting the same one-on-one personalized workout on your own time. The instructors break down every move to its essentials, prompt you to use your core for Warrior II, yelling encouragement at you at the tenth and final mile, or even reminding you to spend the extra 5 minutes and cool down your mind and body, so your muscles can recover.
Running, boxing, yoga: it's all on the app at any time. No gym offers the same variety of types of exercise and instructors that an audio workout app can. With multiple instructors for every type of workout and every level, you can try things you've never tried before and find exactly what you're looking for. Train for a 5k, a half, or a full marathon, train to do the splits, or even if you're 17 weeks pregnant, there's a class just for you and the other 17 week mamas.
Why are you still staring at a screen or a mirror? With burpees, sit-ups, push-ups, or planks, it doesn't make sense to expend any extra energy on straining your neck to imitate someone showing you how to do it. You need guidance by instructors who are trained to fine-tune their workouts for audio. That way you can focus on externally rotating your elbows or exhaling on the down.
Come into your full power in 2019 with audio workouts that are going to push you in the direction you know you need to go. Finally start meditating or stay on the stair climber for an extra 10 minutes with structured audio workouts by experienced, amazing, intense or gentle instructors who know your limits better than you do. Audio fitness with Aaptiv is the best way to get more out of your workouts or start them in the first place.
Update 02/15/19: Do better in 2019 & try Aaptiv. Unsure? Follow this link to sign up online and get the first week of Aaptiv FREE!