Beauty and health start from the inside out. You can raise your energy level, get more nutrition into your diet, and shed excess pounds all before the clock strikes 10 a.m. With a healthy breakfast, a better version of you is going to shine through and help you make the most of your day. When you start off on the right foot when it comes to your diet, you'll have a better chance of staying on track for the rest of the day. Before long, you'll see the results of a healthier (and happier) you!
easy healthy breakfast recipes
Rich Greek yogurt is jam packed with healthy protein, bone-strengthening calcium, and vital vitamins. Go for low- or fat-free and it's still rich and filling. Layer scoops of yogurt into a tall glass with fruit, granola, and sugar-free jam. You'll start the day with a serving of antioxidant-rich fruit and muscle-building protein. Plus, it's a sweet and satisfying breakfast. If you are on-the-go, pack one into a take-away cup and eat on the way to work.
Eggs are a fabulous source of lean protein when you opt for egg whites only. If you miss the flavor, scramble one yolk into 3 whites. Prep your omelet with vitamin- and iron-rich chopped spinach and other greens, diced peppers, tomatoes, and more delicious veggies. Sprinkle some low-fat cheese for calcium on top and you've got a hot and savory meal. Add spices to your liking for a morning kick.
Chia seeds are loaded with heart-healthy and digestion-aiding fiber and are full of omega-3 (the healthy) fats. Vitamins and minerals are the cherry on top of this power seed. Soak ½ cup overnight in 1 cup skim or soy milk. When you get up, the chia will have expanded and soaked in all the milk's goodness, creating a chewy pudding, much like a rice or tapioca pudding consistency. Add a dash of cinnamon or nutmeg for more flavor and enjoy every scoop.
Salmon is rich in those omega-3s and is a low-calorie, big-flavor protein source. Enjoy the salmon on a couple of slices of whole wheat toast with a light smear of low-fat cream cheese and sliced tomatoes and cucumber. You feel healthy and satisfied up until lunch. You can also scramble some smoked salmon into eggs with some scallions and herbs for a low-carb option.
Warm up your belly with a hearty bowl of whole grain steel cut oats. They are full of fiber and also contain protein, both of which will fill you up all morning. The carbs will digest slowly giving you a constant stream of energy that lasts and lasts. Toss in some juicy raisins, nuts, and even a swirl of nut butter to add a little variety to your bowl.
Looking for a take-with-you breakfast fix? Make a trail mix chock full of dried fruit (without added sugar) and mixed nuts, which are an excellent protein source. The mix of savory and sweet and the varied textures will keep your mouth busy and happy. Makes for a great snack too.
Want to make your own energy balls? These no-cook PB balls are as tasty as can be and are so good for you. Combine ¼ cup peanut butter, 2 tablespoons whole grain oats, 1 teaspoon flax seeds, 2 chopped dates or prunes, and 1 teaspoon honey in a bowl. Form small balls and set on a plate to refrigerate overnight covered. Come morning, these pop-in-your-mouth, high-energy, high-protein delights will make your day (and your body) a little brighter.
Aren't you looking forward to waking up tomorrow and enjoying a good breakfast? Tony the Tiger ain't got nothing on these breakfast goodies! easy healthy breakfast recipes