I used to think eating well meant spending half my day planning meals, grocery shopping, cooking, and cleaning up after. And that hassle just didn’t work out with my busy life. Most days I don’t get home until 6 p.m., and the last thing I want to do is run to the store.
That’s where Factor completely changed my routine.
A work colleague encouraged me to give it a try and once I did, there was no going back. Instead of stressing over what to eat or defaulting to junk food, I now have chef-prepared, ready-to-eat meals waiting for me from morning to night. Here’s what a typical day looks like when Factor has you covered from breakfast through dinner.
Morning Momentum
My day starts early, and usually I’d skip breakfast or grab something quick that never kept me full.
Now, I pull a Factor smoothie or protein shake straight from the fridge — no blending or mess required. It’s the easiest way to start my morning feeling energized and ready for the day. I’m especially obsessed with their Cold Brew Latte shake. It’s packed with protein and somehow still tastes genuinely delicious, which feels like a small miracle before 8 a.m.
Adding shakes and smoothies to my box has been the simplest upgrade, and it’s completely transformed my mornings.
On weekends, I’ll mix things up with Factor’s breakfast add-ons like pancakes or egg bites. They’re ready in minutes, and it’s one less decision before coffee. That alone feels like a big win.
Midday Fuel
By lunchtime, I need something satisfying that won’t slow me down or leave me reaching for snacks an hour later. I used to grab a quick slice of pizza near my office and regret it almost immediately. This is where Factor really shines.
I heat up one of their protein-forward, chef-prepared meals, and in about 2 minutes, my tasty lunch is done. It’s truly incredible. Their meals have a real restaurant-quality about them — think roasted veggies, and rich sauces — simply mouthwatering!
With Factor it’s so easy to stick to my meal plan too, whether I’m choosing Keto, Calorie Smart, or High-Protein meals. Everything is dietitian-approved, clearly labeled, and never frozen, so I know exactly what I’m eating without overthinking it.
Afternoon Reset
That mid-afternoon slump used to be my downfall. Now, I reach for another small Factor add-on (usually a cold-pressed juice) and I’m back.
Having those extras already in my fridge makes it easier to stay consistent and avoid impulse choices like a chocolate bar or that tiny bag of chips that somehow never feels tiny once it’s gone. It’s one of those small conveniences that adds up fast, especially on busy days when I’m moving nonstop. And the difference in how I feel throughout the day is game-changing.
Dinner, Done Right
By the end of the day, the last thing I want to do is cook. That’s why dinner with Factor feels like such a relief.
I choose one of their dinners like Pot Roast Shredded Beef & Mash with Pearl Onions, Rosemary Carrots & Broccoli or Ginger Teriyaki Salmon with Forbidden Rice & Sesame Green Beans. All I need to do is heat it up, sit down, and enjoy the rich flavors.
What I appreciate most is that dinner actually feels intentional. I’m eating something thoughtfully prepared that’s good for my body with zero effort on my part. It gives me so much time back and just makes me feel amazing.
Final Verdict
Factor doesn’t just solve dinner, it seriously simplifies my entire day.
From smoothies and breakfast add-ons that make mornings effortless, to protein-forward lunches that keep me energized, to chef-prepared dinners that end the day on a high note, Factor fits seamlessly into real life.
With over 100 rotating meals and 70+ add-ons each week, it’s easy to customize your box and make it work for your routine.
And right now, Factor is offering 50% off your first box plus FREE breakfast for a year* — making it the perfect time to stock up, and get the most value out of every delivery.
FOR OUR READERS: Get 50% OFF YOUR FIRST FACTOR BOX + FREE BREAKFAST FOR 1 YEAR*. Follow this link to try Factor before this offer ends!
*1 free breakfast item per box for 1 year while subscription active