Trueself received a complimentary test kit from 10X Health in connection with this article.*
I was on my way to work, battling intense traffic, when I heard something on my favorite sports podcast that really clicked. The host was interviewing a DNA expert, and they were discussing how our genes may affect how we process nutrients and how we feel day-to-day.
As far as I knew, I was doing everything right. Training, recovery, nutrition, supplements. Getting regular blood tests. On paper, everything looked good. But I always felt… off. And it was definitely getting worse each year.
I wondered whether my DNA could be a factor. I’d never had it tested before. I started looking into it and found 10X Health.
At its core, 10X is a precision wellness platform built around individualized health insights, using genetic testing, biomarker analysis, and clinical support to help you better understand how your body may process key nutrients.
Their $599 Methylation Genetic Test was pricey, but I was so tired of being tired. I wanted to find out what’s happening – or not happening – with my genetic makeup. Plus, I liked that I could do the test from home. So, I ordered a 10X Methylation Genetic Test.
Here are 8 things I wish I knew before going in:
1. Methylation is a Refining Process
Before 10X, I had no clue what Methylation was. The simplest way to think about it is like a refining process. Your body takes in nutrients, but methylation plays a role in how your body converts and uses them. Methylation is a process that may influence how those nutrients translate into usable energy and recovery.
2. Strong Intake Doesn’t Guarantee Strong Output
Methylationis integral to how the body converts and uses essential nutrients that are associated with energy and general wellness. So maybe that’s why the supplements I was taking didn’t work – or could even have been working against me.
3. The Test Analyzes 5 Key Genes
The test focuses on assessing five key genes that are associated with methylation pathways:
- MTHFR Gene (Mind & Gut) – Involved in converting folate into an active form, which plays a role in various metabolic processes.
- MTR Gene (Lower Gut) – Works with MTHFR to help convert homocysteine to methionine, a process involved in normal cellular function.
- MTRR Gene (Upper Gut) – Helps regenerate Vitamin B12 to support the methylation cycle.
- COMT & AHCY (Mind) – Together, they influence the breakdown of certain neurotransmitters and may play a role in how your brain responds to stress.
4. Testing Through a Certified Lab
The analysis is run through a CLIA-certified lab (Clinical Laboratory Improvement Amendments) and reviewed by licensed healthcare professionals. And my data is handled in accordance with 10X Health’s Privacy Policy.
5. Quick & Simple Process
I ordered my kit, and it shipped straight to my door. I then registered my kit, provided a saliva sample, and sent it back. No lab visits or blood draws. After about two to three weeks, I received an email to say my personalized health report was ready.
6. The Digital Report is Packed With Insight
The 10X Genetic Test generates a digital report that includes Focused Genetic Insights Designed for Action. It uses a simple color-coded system: green indicates no variant, yellow indicates a variant inherited from one parent, and red indicates variants inherited from both parents.
The report connects genetic differences in methylation to how your body may handle nutrient conversion, energy production, and cellular function.**
7. It Provides an Action Plan
The report highlights which factors may be relevant to your genetic profile, provides suggestions for lifestyle adjustments, and recommends specific supplements available directly from 10X Health.
Rather than getting let down by the latest wellness fad, I’m working with a clear action plan based on what may work better for me. My nutrition, training, and life now are informed by how my body may process key nutrients.
8. 10X Support and a Long-Term Baseline
Once you’ve reviewed your results, you can access optional 1:1 guidance with 10X clinicians. One simple test provides a personalized genetic baseline you can build on over time.
Final Thoughts
Now I know that performance may be influenced by how well your systems run beneath the surface. It’s a smart starting point for exploring a more personalized approach to wellness.***
If you’re curious about how your genetics may affect your wellness, a 10X Methylation Genetic Test may be a useful starting point.
These days, I’m more confident about how I approach my health. 10X gave me a new perspective on what may work for my body. I only wish I’d heard about it sooner.
10X Health’s genetic test results offer insights into your genetic predispositions. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided by this test does not constitute medical advice. Consult a qualified healthcare provider before making any health decisions based on your result
*The following is a paid promotion for 10X Health System. 10X Health System provided the product reviewed in this article and/or compensated Trueself for this content.
**This test is not intended to diagnose, treat, cure, or prevent any disease. Results should be reviewed with a qualified healthcare provider before making any changes to any supplement or health regimen.
***Individual results may vary. This review reflects one person’s experience and should not be interpreted as a guarantee of similar outcomes.