7 Fitness YouTube Channels For Your At-Home Workout
The gyms might be closed, but your workout routine isn't.
With the current state of, well, everything right now, endorphins are more needed than ever.
But, with gyms on lockdown, the idea of working out feels far-fetched. No, regular gym rats probably won't have all their usual equipment on hand, but being stuck at home doesn't mean you have to (or should) skip out on your usual exercise routine.
In stressful and unprecedented times like these, maintaining a semi-regular schedule to get your body moving is crucial to keeping your mental health from suffering too much. Running outside while keeping your distance from others is a good option, but if hitting the pavement isn't your cup of tea, here are a few YouTube channels trusted for delivering great workout routines from the comfort (and safety) of your home.
Blogilates
Cassey Ho has been one of YouTube's reigning pilates instructors since her first upload in 2009. The woman behind Blogilates focuses her classes on the danceable, upbeat rhythms of pop music while still using the full-body workout pilates typically entails. No matter your fitness level, Ho has a video for you.
▲Yoga with Adriene
There's a good reason why Adriene Mishler has over 6 million subscribers. Her detailed yoga instruction videos are perfect for beginners as well as long-time yogis; and in conjunction with her flow routines and helpful tips, her lessons often have connections to mental health, as well; "Yoga for Social Anxiety," "Yoga for Post-Traumatic Stress," and "Yoga for Self Discipline" are just a few options to choose from if you want to work out your mind as much as your body.
▲Sweat Factor by Mike Donavanik
If you're lucky enough to have a stock of at-home workout gear, celebrity trainer Mike Donavanik can bring the intense personal training to you. If you're looking for cardio workouts and weight training that'll leave you in a pool of sweat, Donavanik is your guy.
▲MadFit
Even with so much free time on our hands, setting aside 45 minutes for a full-body workout can feel a little daunting. That's where Maddie Lymburner comes in, the dance-workout instructor of MadFit. On her channel, you'll find HIIT and yoga classes that clock in at 20 minutes or less. If you need an even quicker dose of cardio, try her full-body routines set to today's hits like "Physical" by Dua Lipa and "Savage" by Megan Thee Stallion.
▲FitnessBlender
Husband-and-wife team Daniel and Kelli of FitnessBlender offer a wide array of workouts you can do at home. Their channel boasts curated playlists to give you the guided workout experience, and they also have videos with tips for clean eating if you need a little inspiration for your next bulk grocery run.
▲POPSUGAR Fitness
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning m...▲
Scott Herman Fitness
If gaining muscle is your main goal in fitness, then Scott Herman is your new virtual personal trainer. He's an expert in all things lifting, but his channel also includes videos that you can do at home using your own body weight, as well as general fitness tips that'll help no matter your location.
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