Busy Professional & Cooking Novice Test Tempo — Their Candid Reviews

Following a balanced diet often requires focus, determination, and cooking meals yourself. From meal planning to grocery shopping to prep and cooking, it can take hours — time most of us don't have.

This is precisely why fresh, ready-to-heat meals are super popular these days. But with so many services available, it can be tough to go with the one that’s right for you. That’s why two of our readers tried Tempo.

Whether you're feeding a family or just yourself, continue reading for their detailed review of Tempo, or skip ahead to:

What Is Tempo?

It's a brand-new, recurring weekly meal delivery subscription that features fast, feel-good, single-serving, ready-to-heat meals that cook in just 3 minutes. All their meals are fresh — never frozen — and made to support your healthy lifestyle.

How Does Tempo Work?

Like all meal kits, once you sign up for Tempo, you can select one of their 7 different-sized plans of 4, 6, 8, 10, 12, 14, or 16+ meals per week. You can change the number of meals to fit your schedule each week.

Tempo offers 20 chef-designed, mindful choice meals a week with a variety of dietary and taste preferences.

Options include:

  • Calorie Conscious: Less than 600 calories per meal
  • Carb Conscious: Less than 35g of carbohydrates per meal
  • Protein Packed: 30g+ of protein
  • Keto-Friendly: 15g or less of net carbs per serving
  • Fiber Rich: More than 5.6g of fiber per serving
  • Dietitian Approved: Meals developed with a dietitian to promote overall wellness.

From there, Tempo sources fresh, high-quality ingredients to help create meals that are delivered right to your door — all designed to be ready in just 4 minutes.

Tempo Review By Jack, A Busy Professional Who Has No Time

Lately, I'm incredibly busy, waaay too busy. After working all day and arriving home at 6 or 7 at night, the last thing I want to do is cook. I needed food that’s quick, yet calorie-conscious, and nutrient-rich.

A number of my co-workers eat Tempofor lunch — everyone seems to be eating their delicious-looking meals. When I heard that some of their meals are less than 600 calories, I was convinced.

I started slow with just four meals a week. The first one I ate was the Chicken Parmesan with roasted green beans and basil pesto butter — it’s just as good as my mom’s chicken parmesan!

Over the week, I got more adventurous and tried the Moroccan-Style Meatballs with roasted chickpeas, vegetables, and feta. The meatballs are tender and I absolutely fell in love with the roasted chickpeas — something that was new to me.

Tempo Review By Rachael, The Cooking Novice

I recently packed up and moved out of my family home. And, boy, do I appreciate Mom’s cooking now. TBH, I’m an awful cook so my diet’s taken a backseat. I can boil eggs and heat up waffles in the toaster — anything else is beyond me. I want to eat better but I don't want to spend hours meal planning, grocery shopping, and cooking. That’s why I was really excited to try Tempo.

I stuck to Protein-Packed (30g+ of protein) meals. I’m obsessed with pasta. So, of course, that had to be the first Tempo meal I tried: Pasta and Ground Beef Tomato Ragu with green beans. Perfection and super filling!

Since I can't cook — and don’t care to learn at this point in my life! — I get 10 meals each week — that’s lunch and dinner covered. Since they’re all fast, microwavable meals, they're perfect to take to the office. Plus, with 20 new dishes every week I’m never bored.

Is Tempo Worth It?


As someone who is super busy but wants to follow a balanced, calorie-conscious diet, Tempo is an ideal solution. Tempo’s fresh never frozen meals keep me eating nutrient-rich, delicious meals. It's something I'm sticking with, no doubt at all.


For a cooking novice like me, Tempo totally works. I’ve just about eliminated takeout. Starting at $10.98 per serving, it helps me stick to my budget. Tempo’s been my mealtime savior during this transitional time in my life when I’m finally living on my own in the big world.

Our friends at Tempo are extending a special offer to our readers! Follow this link to Get 50% Off Your First Box + 20% Off The Next Month!