What Helped Me Improve My Gut Health And Lose Weight
The summer is almost over, and I honestly can’t wait. As much as I enjoy spending time with my wild boys, Lucas and Timothy, I look forward to having them back in school.
I’m ready to get the house all cleaned up and our dinner routine back on track. My gut health has been genuinely suffering – and it’s no wonder, considering all the junk food and late-night snacks we’ve consumed over the past two months. I wind up extra bloated after every single meal – I can’t stand it!
My mom kept telling me to start drinking bone broth because of its many health benefits, especially when it comes to digestion and gut health. But making it is such a time-consuming process.
However, when I was looking for new recipes for the back-to-school season, I stumbled across Kettle & Fire – ready-to-consume bone broth delivered right to the door. Even though I was a little skeptical about their broths, I decided to try it. And let me tell you, I’m obsessed!
Ever since I started drinking it, I feel better than ever – I’m not kidding! And it’s super simple to make; I just heat my favorite flavor in a mug and sip it throughout the day. Improving my gut health couldn’t have been any easier. Plus, Kettle & Fire slow-simmers their bone broth for 14+ hours and uses grass-fed, grass-finished beef bones and free-range chicken bones combined with high-quality organic vegetables, herbs, and spices.
Here are some benefits of incorporating bone broth into your day-to-day and why I consider it my newest health & wellness hack:
- Improves Gut & Digestive Health
Bone broth has a long history of being used as a digestive tonic. In fact, it is one of the most recommended foods for supporting the digestive system since collagen and gelatin contain essential amino acids that support a healthy inflammatory response.
- Supports Joint Mobility
Whether you’re looking for an effective recovery drink after a workout or your joints suffer because you’re a busy mom like me who’s always carrying things around – bone broth can help. It’s packed with important nutrients like hyaluronic acid, chondroitin, calcium, magnesium, and glucosamine that support joint mobility and reduce inflammation.
- Healthier Skin, Hair & Nails
Bone broth is packed with collagen. However, most people don’t know that those collagen molecules are way easier to absorb through real food than through the skin. So you might want to ditch your expensive anti-aging creams and powders and stick to a more effective method like bone broth instead.
If you want to improve your overall health while staying fit and energized, I can’t recommend bone broth enough. It works wonders and even helped me shed some pounds by keeping me full and satiated throughout the day. I don’t even feel the urge to snack on chocolate or chips!
I love Kettle & Fire bone broth because they deliver it ready-to-eat. I don’t have to go to the grocery store or spend hours cooking it, so I save lots of time. In addition, they offer a subscription service that helps me save money and ensures I never run out of delicious flavor options. Just try it yourself – you can thank me later.
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