Here’s Everything You Need To Know: Paleo vs Keto vs Atkins

Looking to start eating healthier, but not sure how? Diets are not "one size fits all" and before starting one, you need to do research about the do's and don'ts. There are some diets that have been developed just to aid in weight loss, however, the Keto diet tends to help the most amount of people with the widest range of benefits. It can seem the most daunting, but with MyKeto, anyone can be successful in their keto diet. MyKeto is a line of dietary supplemental powders designed to get your into ketosis fast, and keep you in it. Read below for the pros and cons of three of the most common diets on the market : Paleo, Atkins, and Keto.

Paleo Diet

The Paleo diet is often referred to as the "caveman" diet. The idea is to regress our diet back to the way our ancestors would have eaten, so there is no set calorie or macronutrient breakdown to try and achieve. The Paleo diet focuses on protein and unprocessed foods. This is both great advice and a great start to cleaning up your diet, but it can be difficult, boring, and expensive since high quality meat and organic fruits and vegetables run the bill up at the grocery store. On the Paleo diet you cannot eat any grains, added sugar, starchy vegetables, diary or fatty meats. Therefore, many people fall off this diet simply because they get tired of eating the same things over and over again.

Atkins Diet

The Atkins diet was all the rage during the early 2000's. This diet focuses on protein and "net carbs." Essentially, Dr. Atkins taught us that the fiber in food keeps our blood sugar from spiking after consuming carbs, therefore, you subtract any dietary fiber from the carbs in the food, resulting in the net carbs. The Atkins diet is great for teaching you to eat better carbohydrate options by eliminating processed foods. It also is a hearty diet since it focuses on filling up on protein. However, many people find themselves low in energy because eliminating a great deal of carbs from their diet while eating high amounts of protein can strain the body and leave you feeling lethargic as your body fights to break down protein in a low carb environment.

Keto Diet

The Keto diet is the trending diet of today. In order to follow a Keto diet, you must enter into ketosis by using ketones for your energy source. Ketones are synthesized from fat in your liver when your body does not have free or stored carbs to use. The major difference between the Paleo and Keto diet is that the Keto diet encourages consuming a high amount of fat, a moderate amount of protein, and a low amount of carbohydrates. By eating high fat, you increase your body's affinity to use fat as a fuel source, so you're not left feeling exhausted. The Keto diet wants you to steer clear of processed foods and sugar, so there is still plenty to enjoy because you are really only eliminating the junk in your diet.

All three of these diets have their benefits, and at the end of the day, it's up to you to decide which is best. All agree that you should reduce the amount of processed foods you are eating, but the Keto diet is superior because using fat as a fuel source helps you lose weight, improve energy and focus, and reduce appetite and cravings, making this "diet" really a lifestyle that's easy to follow. If you are looking to start the Keto diet, you need to check out MyKeto. With delicious flavors like Fudge, Orange Mango and Salted Caramel starting at only $37 a month, their formulas help you enter ketosis faster and stay there, even if you slip up and eat something you're not supposed to.The Keto diet takes some adjustment, but MyKeto helps you get there easily and quickly, so you can get the most out of your lifestyle upgrade!

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