75% of your body is made up of water. Every cell in your body needs water to function; water is known as the universal transporter in our bodies.
Our organs depend on water to deliver all the necessary nutrients, vitamins, and minerals they need to function correctly.
So when we don't drink the recommended 8 glasses of water a day, we can feel tired, dizzy, lethargic, and even have headaches. Sometimes when we have these symptoms, we don't realize that it's simply because we're dehydrated!
Studies show that 3 out of 4 Americans are chronically dehydrated on a daily basis, without even knowing.
Dehydration might not sound like it's not that big of a deal, but chronic dehydration can cause many long term effects on your health. Here are just a few of them;
1. Reduces Metabolism
Water is needed for every biological function, including our metabolism. When our bodies have inadequate amounts of water, our muscles are incapable of burning calories, and our bodies can't burn fat stores for energy. These combined result in reduced metabolism, which is why drinking more water can aid in weight loss.
2. Weakens Immune System
Water helps eliminate toxins from our bodies. When we are dehydrated, these toxins are eliminated at a slower rate or not at all. An increase in these toxins puts our immune systems at risk and weakens its ability to protect us against infection and the external toxins.
3. Reduces Kidney Function
Water is used to remove waste from the body in the form of urine via the kidneys. If there is a lack of water, our kidney function is impaired. Prolonged dehydration can lead to a build-up of waste and acid in the kidneys and clog them with muscle proteins. Dehydration can also be a cause of dreaded kidney stones.
4. Lowers Heart Health, leading to High Blood Pressure & Bad Cholesterol
Blood is mainly made of water. When we don't take in enough water, the consistency of our blood is affected, and it becomes thicker. This can cause our blood pressure and cholesterol to rise, putting us at risk of coronary heart disease.
5. Dry Skin & Premature Aging
There is no point in using your $60 hydrating serum if you aren't going to hydrate your skin from within. Studies have shown that your skin needs to be hydrated with the food we eat and the water we drink. Without hydration, we're prone to drier skin that's more susceptible to wrinkles and aging at a quicker rate.
To avoid all these health risks caused by dehydration, all you have to do is simply keep yourself hydrated... which is sometimes easier said than done, especially if you don't like the taste of water. Hint has come up with the perfect solution to help people stay hydrated - their fruit-infused water.
Hintwater contains no sugar, sweeteners, or calories, just flavor. You can build your own bundle from all their amazing fruit flavors. Plus, they have a great new customer deal, where you can choose 3 cases from their top flavors for just $36! That gets you 36 bottles for just $1 per bottle, and shipping is free!
And the best part -- they get delivered right to your door! Hydration has never been so easy with Hint.