LIFE

How Clutter Affects Your Health

Your external space has more to do with your internal world than you might be aware of.

Having a cluttered home is something a lot of people deal with at some point in their lives.

Responsibilities pile up, and random things seem to pile up with them. Eventually, you're looking at a place that doesn't even feel like home anymore because of all the clutter. You're not alone in having this problem; the tendency to hang onto things we think are important is a normal one. However, this can have adverse effects. If you want to know how a cluttered home affects your health, this article will tell you all about it.

Clutter Creates Stress

No matter how you got into your situation, it's important to declutter to protect your mental health. Excess clutter can cause undue amounts of stress as it takes over your home. You'll start to see the place that should feel the safest as a hostile environment and a burden on your mind. If you can't relax at home, then you won't be able to relax anywhere else. Reducing the amount of stuff you have lying around allows you to enjoy the space you do have.

Clutter Can Lead to Unhealthy Eating

It may sound strange, but your body reacts to its surroundings similarly to how your brain reacts. Stress-eating alone could be the symptom, but there's another problem going on. When you don't take care of your living space, you start to forget to take care of other things. You put your physical health aside to focus more on the mess and how to avoid it. If you're trying to live a healthier lifestyle, some decluttering might go a long way.

Clutter Degrades Mental Health

If you look around your home and only see a constant problem that just gets worse and worse as the days go by, it's going to affect your mental health. Feelings of anxiety may overcome you more often as you try to figure out how to deal with the growing mess. You may start forgetting things, as your brain is working too hard processing all the visuals in your house. Depressive thoughts can even sneak in if you start to feel hopeless about the situation.

Clutter Affects Your Physical Health

Clutter can cause physical health problems just by existing for too long. The more stuff you have strewn about, the more places there are for dust and allergens to collect. Even if you don't think you have allergies, you can develop them if you spend too much time in a crowded, dusty space.

Looking at how a cluttered home affects your health, you can see why it's a bigger problem than some people give it credit for. The problem may seem large, but you can take it slow and reclaim this critical part of your life with a little bit of diligence.

Decluttering for Messy People www.youtube.com

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