Hydration Hacks: Crush Your Goals with Hint Water
Each time the new year rolls around, I find myself setting ambitious resolutions — like attempting to master French or learning to play the tambourine.
Yet, without fail when progress doesn’t happen as quickly as I'd hoped, I ditch them.
This New Year marks a shift. I'm focusing on small, achievable goals that enhance my daily life and overall well-being.
I was surprised by how drinking flavored water could dramatically change my ability to achieve day-to-day tasks. Keep reading to find out how I'm reaching my daily goals with the help of Hint Water.
Morning: 6:30 AM — Do a Light Workout
As someone who mostly works from home, I need to kick start my mornings with some physical activity. I've incorporated 5-minute HIIT sessions into my routine. And on days when I prefer a gentler approach, I opt for yoga or a brisk walk.
Regardless of workout intensity, staying hydrated is key for muscle function and performance. That's why I make it a point to drink Hint Water during and after my morning exercise.
In the past, staying consistently hydrated was a struggle for me. But Hint's infusion of fruit essences adds a twist to plain old water. Their online exclusive Peach Raspberry flavor is just what I need after a workout.
Despite having zero calories or sweeteners, Hint is incredibly refreshing. It's proof that a drink with no calories, sugar, or sweeteners can still be satisfying and delicious.
Afternoon: 2:00 PM — No Coffee After Noon
I used to drink up to five cups of coffee daily. My third cup served as my post-lunch boost around 2 PM.
While I’ll never give up my morning coffee, I decided to cut down on my late afternoon caffeine intake to see if it helps with my sleep.
Instead of indulging in my 2 o’clock java — and subsequent cups — I've made the switch to drinking Hint Water. This change not only keeps me hydrated but it has improved my sleep quality.
I used to believe that coffee kept me alert and energized, but I realized that water is far more beneficial for my brain function. My focus and productivity have been sharper since shifting to Hint.
Evening: 7:30 PM — Less Snacking
While my diet isn’t too unhealthy, I usually crave a snack after dinner. Turns out, a lot of food cravings stem from being thirsty.
Lately, I find that I’m satisfied with a bottle of Hint most evenings. They have tons of fun flavors like Peach Raspberry, Pineapple Peach, and Cherry Blackberry (all available exclusively online), along with many more. My personal favorites are Cherry Blackberry and Grape!
Of course, I still indulge in chips occasionally! But by incorporating Hint into my routine, I’m snacking less — and I feel so much better for it.
Nighttime: 10:00 PM — Skincare Routine
I'll confess, I haven't given my skin the attention it deserves. That, coupled with chronic dehydration, makes it no surprise that my skin often feels dry and congested.
To turn things around, I've established a fundamental three-step skincare routine: cleansing, toning, and moisturizing. Every. Single. Day.
But true change will only happen if I hydrate my body, and Hint makes that convenient. I'm already seeing the positive results!
I still can’t believe it, but Hint Wateris like my secret weapon for achieving my goals this new year. It's not just water; it's like a burst of goodness helping me turn my days around.
From kick-starting my mornings with invigorating workouts to curbing afternoon coffee or evening snack cravings, and even helping my skin, Hint's flavorful hydration is a real game-changer.
If you’re looking for an effective way to reach your hydration goals and boring old water isn’t cutting it, Hint’s refreshing fruit-infused water makes it easy. I can’t recommend it enough!
And they have an awesome offer for new customers — 3 cases, or 36 bottles, for only $1 per bottle, plus free delivery. There is no better time to try Hint Water!