The South Beach Diet Cuts Carbs to Help You Lose Weight
It's safe to say that I've never been much of a healthy eater. All day I find myself snacking on a nearby bag of chips, stuffing a handful of candy into my mouth, or drinking yet another sugary drink. And with all this, I still wonder why I can't lose weight. I've tried fad diets in the past, but I always had to guiltily stop after only a few days because of my constant cravings.
Still, a few of my friends swore by a low-carb, high-fat diet called Keto. After a little research I came across the South Beach Diet and discovered that they use a low-carb approach at the core of their program that is high in heart healthy fats. By adding in more lean proteins alongside cutting out added sugar and unhealthy fats, you will feel full longer while eating less. And because you eat 6 times a day, there's absolutely no fasting or feeling deprived of food.
The key to transforming your body relies on their 3 Phase program, which is engineered to eliminate those annoying cravings for carbs and sugar that cause us to overeat. Phase 1 jumpstarts your weight loss journey with a 7-day body reboot. Unhealthy eating habits cause your body's sugar levels to spike, especially when eating lot of refined carbs, which leads to higher amounts of fat being stored. This cycle is shattered by adopting a high protein, low carb dietary pattern into your daily routine. I found myself suddenly without the sugar and refined food cravings I had become so used to. Sticking to a diet in the first week was hard for me in the past, but with meals like delicious Artichoke and Spinach Stuffed Chicken Breast and succulent Roasted Turkey with Herb Gravy, eating low-carb was easier than ever!
By the beginning of Phase 2 I was seriously starting to miss carbs even if I wasn't craving them. Lucky for me, this new phase involved adding in "good" carbs from fruits, starchy vegetables, and even whole grains. This lets you steadily reach your weight loss goal without limiting your available foods! Dozens of meals were available to me, and my favorite was the Garlic-Ginger Beef & Broccoli. I loved the available snacks, and I knew that if I got hungry in the evening I would be satisfied with a Fudgy Graham Crumble Bar. Plus, after I hit my target weight I was able to transition into Phase 3 and order my favorite meals via their A La Carte service.
The best part of it all is that The South Beach Diet doesn't require endless amounts of exercise to lose weight – just 30 minutes a day actually! In fact, studies have found that you're more likely to lose weight by cutting calories than by increasing exercise. Don't worry that your physical limitations are going to stand in the way of your weight loss goals. If you focus on following the South Beach Diet plan, you will have what you need to be a healthier you. Even better, you'll find that you have stronger energy levels. It's almost like your body's way of thanking you for eating healthy.
I was worried about changing my eating habits initially, but after seeing and feeling my results I am convinced The South Beach Diet works. With plans starting as low was $11 per day and a wide variety of meals to choose from, I had escaped the boring diets that had plagued me in the past. I was finally able to break my carb cravings once and for all while still eating foods that I enjoy.
Update: The team at South Beach Diet is extending a special offer to our readers. Follow this link for 50% off the one time rate with your first 4-week auto-delivery order and free shipping as long as you're on the program!
This content is sponsored by the South Beach Diet.