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Fiber: It May Not Be Sexy, But It's Essential

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How to Detox This Spring—No Juice Fast Required

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The five vegetarian taco recipes you need to try

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The Complete Guide to Essential Vitamins

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The Wonders of Kale: If you like it raw, you'll love it cooked

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Free Weight Watchers for teens… good idea or disaster?

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10 juicy fruits to keep you hydrated and get rid of bloat

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11 healthy and refreshing beverages instead of soda

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5 unexpected benefits of cold showers