This article includes affiliate links. We may earn a commission if you make a purchase, at no extra cost to you.
Why Sculpt Yoga Is Everywhere Right Now
Truth is, yoga has always been about balance — mind, body, and breath. But more and more women are craving workouts that go beyond flexibility. Enter sculpt-style yoga: a blend of traditional flows with strength training and bursts of cardio. It’s efficient, energizing, and feels like a workout you’ll actually look forward to.
If you’ve felt pulled between hitting the weights and unrolling your mat, YogaRenew’s new Sculpt Series is the best of both worlds — and it’s designed for real life, not just fitness influencers.
TL;DR: Quick Takeaways
- YogaRenew’s first-ever Sculpt Series is here.
- Led by TikTok star Flowgogirl (Jada Covington).
- 30 digital classes, 10–30 minutes each.
- Combines yoga, cardio, and strength in one workout.
- Designed for real women with busy schedules.
Meet the Sculpt Series
The Sculpt Series is 30 online classes ranging from 10–30 minutes, all taught by Jada Covington — aka TikTok’s Flowgogirl. These classes are:
- Short and flexible. Perfect for sneaking in movement during a lunch break or before bed.
- Strength-focused. Think light weights, high reps, and movements that target major muscle groups.
- Mind-body balanced. It’s not just about sweating — each class ties back to yoga’s grounding principles.
This is the first time YogaRenew has partnered with an influencer, and they chose one who’s not just popular, but also deeply relatable.
Who Is Flowgogirl?
Jada Covington isn’t your typical online trainer. She’s built a TikTok community of nearly half a million by being real. Her workouts are fun, approachable, and — importantly — designed for women with busy lives. She talks about the mental benefits of movement as much as the physical ones, which is exactly why she resonates with so many.
Bringing her voice into YogaRenew makes this series feel less like “just another program” and more like hanging out with a friend who knows how to challenge you and cheer you on.
Ready to Sculpt with Flowgogirl?
Start YogaRenew’s Sculpt Series today and feel the difference in just one class.
Join NowWhy Digital Fitness Works
For so many of us, the biggest barrier to fitness isn’t motivation — it’s logistics. Driving to a studio, juggling class times, paying high drop-in rates… it’s a lot. YogaRenew strips away the friction.
With the Sculpt Series, you get:
- Classes on your schedule. Whether it’s 6am or 11pm, the mat is always open.
- Affordable access. One membership unlocks the whole library of yoga styles, not just Sculpt.
- A sense of community. Even though it’s digital, thousands of women are flowing with you, led by a teacher you already know from TikTok.
This is what modern self-care looks like — practical, flexible, and deeply supportive.
A Trueself Tip: How to Stick With It
- Pair it with routine. Do your class at the same time every day — it becomes a ritual.
- Set the vibe. Light a candle, wear your favorite set, make it something you look forward to.
- Track your wins. Notice when you can hold longer, flow smoother, or feel more energized — it’s motivating.
Try It for Yourself
YogaRenew’s Sculpt Series makes strength training simple, fun, and totally doable. Why not see how it fits into your week?
Explore the SeriesFinal Thoughts
Self-care isn’t one-size-fits-all. Some days call for gentle stretching, others for breaking a sweat. YogaRenew’s Sculpt Series bridges the gap, offering workouts that build both strength and calm. With Flowgogirl leading the way, it feels approachable, energizing, and made for women like us.
If you’ve been waiting for a program that’s flexible, effective, and fun? This might be the one worth rolling out your mat for.
