The Must-Have Vitamins I Never Knew I Needed Until made for_
I can still hear my mom yelling at me as I walk out the door: "you forgot to take your vitamins!" Now that I'm a little older and living in a new city, I wouldn't exactly say that I'm any wiser when it comes to taking care of my health. I've been taking the same gummy multivitamin that my mom used to give me with my cereal in the morning. I figured the fact that it was labeled "multivitamin" meant that it contained all the important stuff I need. I never really gave it much thought until I moved into my new apartment, and saw that my new roommate had tons of different bottles of vitamins and supplements.
The zillions of bottles not only took up valuable bathroom real estate but made me start thinking about what key nutrients I might be lacking. I have a pretty decent diet and work out, but after a little online digging, I quickly learned just how important supplements really are. I was shocked at the number of key vitamins my beloved gummy bears were missing. I really didn't want to have to buy 10 different bottles of pills, so when a friend suggested made for_, I decided to check it out.
made for_ is a vitamin subscription service that delivers personalized vitamin packs right to your door. If you're not sure of what you should be taking, they have a quiz that helps them determine your perfect blend. I had no idea how far the vitamin world had come since I was a teen; gummy vitamins just don't cut it anymore. While other companies take advantage of the lack of regulation in the supplement industry, made for takes a different approach. These guys actually care about your health, and go out of their way to give you tips and 24/7 support from a registered nutritionist. (one appointment with a dietitian alone would cost me $200 alone!) made for_ helped me learn the importance of key vitamins to improve my health; here are the 5 I never knew I needed…..
CLA: The Energizer
I had never even heard of this one before! made for_'s CLA pill is a combination of conjugated linoleic acid (CLA, an Omega-6 fatty acid) and caffeine. CLA is plant-based energy known to boost metabolism and burn fat. Caffeine is a central nervous system stimulant that can kick your metabolism into high gear, and also improves exercise performance. This dream-team combination is perfect for aiding tough workouts, giving your body a quick energy boost while helping improve endurance and alertness. Made for_'s CLA is of the highest quality and designed for a controlled release of caffeine into the bloodstream but acts faster due to its unique Liquid + Beadlet composition. This makes it super easy for your body to digest without overloading you with caffeine. Apparently, 1 of these supplements gives you the energy equivalent of 2 cups of espresso (Minus the post-caffeine crash).
Pre/Probiotic: The Good Guys For Your Gut
Probiotics are the 'good' guys of bacteria. They line the gut and help us digest everything we eat, which is good because I eat a lot. Made for_'s Vegan probiotic pill supports digestion, builds your immune system strength, and is known to improve your overall mood. It has even been shown to lower the feelings of stress, which I have plenty of. made for_'s capsules have a delayed release of 8 hours, meaning they dissolve slowly and penetrate deeper into the gut. The formula is one of the most stable in the industry because the probiotics become active only when they need to be.
Turmeric AKA Curcumin: The Anti-Ick
Ok, I've heard the hype about this one, but do any of us know what it's actually supposed to do? The highly concentrated dose of Curcumin (the main ingredient in Tumeric) is a strong antioxidant and anti-inflammatory that helps to fight joint pain and supports a healthy metabolism. made for_'s formula contains 95% curcuminoids for maximum inflammation-fighting benefits, and the liquid form can be absorbed way better than powders, not to mention it's way prettier. It also does wonders for your hair and skin, its no wonder it's been a staple in Ayurvedic medicine for over 4,000 years!
Black Cohosh: The Period Partner In Crime
Made from all-natural herbs, this staple in Native American culture helps alleviate menstrual pain. It's active ingredients help balance your hormone levels, and it's 100% gluten-free and vegan.
Ashwagandha: The Stress Reducer
Say that 5 times fast… This stress-busting beauty is not only cute as hell (it's literally a gold glitter pill!), but its natural ingredients help fight those awful feelings of stress and anxiety. It's a super-concentrated mix of organic herbs sourced from India that will have you feeling calm AF in no time!
Even though made for's prices are a bit steeper than the vitamins I've found on Amazon, I feel great about what I'm putting into my body because of their website's detailed information on transparency, dosage, and sourcing. They even offer a consultation with a certified Nutritionist and a 24/7 chat support with a Dietician is included in the price, which is definitely something I want to try! After a few weeks of taking my vitamins, I can confidently say that each day has felt better than the last. I'm forming healthier habits with my new self-care routine and I'm happy knowing that I'm feeding my body all the good nutrients it needs. The price is nothing compared to the positive impact this has had on my life. Afterall, my health is worth it!