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Menopause isn’t something that happens overnight — it’s a transition every woman goes through, and yet it’s rarely talked about in honest, supportive ways. For many, the journey begins with perimenopause (the years leading up to menopause) when hormones start shifting. Suddenly, your body feels different: your sleep is disrupted, your mood is unpredictable, and even your skin changes.
This Menopause Month, let’s change the conversation. Instead of just “getting through it,” we can equip ourselves with knowledge, tools, and products that genuinely support us. Below, you’ll find what to expect, tips that help, and editor-approved product recommendations designed with this stage of life in mind.
What’s the Difference Between Perimenopause and Menopause?
- Perimenopause: Usually begins in your 40s (sometimes earlier). It’s marked by hormonal fluctuations — irregular periods, hot flashes, night sweats, and mood swings are common. This phase can last years.
- Menopause: Officially begins once you’ve gone 12 consecutive months without a menstrual cycle, typically around age 51. Symptoms may continue, but your body is adjusting to new hormone levels.
- Postmenopause: The years after menopause. Some symptoms ease, while others — like skin shifts or bone density changes — may become more noticeable.
Common Symptoms Women Experience
- Hot flashes and night sweats
- Insomnia or restless sleep
- Vaginal dryness and discomfort
- Changes in libido
- Mood shifts and irritability
- Brain fog and difficulty concentrating
- Skin dryness and loss of elasticity
These experiences are normal — but that doesn’t mean you have to suffer through them without support.
Tips for Navigating Menopause
- Cool down your nights: Breathable fabrics, cooling pillows, or lightweight bedding can reduce night sweats.
- Prioritize sleep hygiene: Consistent bedtimes, screen-free wind-down routines, and calming rituals help.
- Move your body: Strength training and yoga reduce symptoms while supporting bone and muscle health.
- Focus on nutrition: A diet rich in whole foods, calcium, and omega-3 fatty acids supports long-term health.
- Care for your skin: Hormonal changes affect collagen, so hydration and targeted skincare are key.
10 Products That Actually Help
1. Cellular Aging Support by Needed
Cellular Aging Support is built around the idea that menopause isn’t just a hormonal shift — it’s also a cellular one. This supplement blends antioxidants, NAD+ precursors, and nutrients designed to protect against oxidative stress while supporting energy production. For women entering midlife, it’s a thoughtful way to future-proof health at the cellular level.
2. Foria’s Midlife Magic Set
Menopause often brings changes in intimacy — from vaginal dryness to shifts in desire. Foria’s Midlife Magic Set combines CBD-based arousal oil, relief balm, and bath salts. The CBD and botanicals work together to ease tension, increase blood flow, and make intimacy more comfortable and pleasurable. It’s a gentle reminder that sexual wellness is part of overall wellness.
3. OneSkin OS-01 Body Topical Supplement
Hormonal shifts can speed up visible skin aging — dryness, sagging, loss of elasticity. OneSkin OS-01 Body uses a proprietary peptide to target aging at the cellular level. Instead of just hydrating the surface, it helps strengthen skin’s barrier, improve firmness, and restore that “bounce” many of us feel we’ve lost.
4. Foria Bedtime Ritual Bundle
Sleep can feel impossible during perimenopause, between night sweats and racing thoughts. Foria’s Bedtime Ritual Bundle pairs CBD bath salts, a calming sleep tincture, and intimacy oil to help you create a nightly wind-down ritual. Think of it as a way to tell your body and mind: “It’s time to rest.”
5. Ritual Essential Gut-Skin Duo 50+
Ritual’s Essential Gut-Skin Duo goes beyond a typical multivitamin. It combines probiotics, omega-3 fatty acids, and hyaluronic acid to support digestion, immunity, and skin hydration. As estrogen declines, many women notice gut changes and drier skin — this bundle was designed to address both.
6. HUM Nutrition Fan Club
Fan Club is a menopause-focused supplement with black cohosh, chasteberry, and sage. These botanicals have been studied for hot flash relief, hormone balance, and mood support. It’s an approachable, plant-based option for easing everyday discomforts of perimenopause and menopause.
7. Dr. Barbara Sturm Super Anti-Aging Serum
Dr. Sturm’s Super Anti-Aging Serum is a luxury serum powered by peptides, antioxidants, and hyaluronic acid. It targets fine lines, dryness, and loss of elasticity. While it’s a splurge, it’s beloved by many women navigating midlife changes because it makes skin feel plump and radiant again.
8. Kindra V-Hydration Relief Duo
Kindra’s V-Hydration Relief Duo directly addresses one of the most common menopause symptoms: vaginal dryness. The set includes a daily vaginal lotion for hydration and comfort, plus a long-lasting applicator that makes use simple and discreet. Unlike many traditional options, Kindra’s formula is estrogen-free, fragrance-free, and pH-balanced — making it a gentle, science-backed choice for restoring comfort and confidence.
9. Oura Ring
Hormonal changes affect sleep, temperature regulation, and energy — sometimes in ways that are hard to notice day to day. The Oura Ring tracks sleep quality, body temperature trends, and recovery. For women in perimenopause, it can highlight when hot flashes or poor sleep are affecting your overall health. Plus, it looks like jewelry, not a gadget.
10. Theragun Mini
Muscle stiffness and joint pain can creep in with age and hormonal changes. The Theragun Mini is small but powerful, offering deep muscle treatment in a portable device. Whether it’s for post-workout recovery or easing everyday aches, it’s a smart self-care tool for staying active.
Conclusion
Menopause and perimenopause are chapters of life that deserve care, not silence. With the right information, supportive routines, and thoughtful products, you can feel more balanced and connected to yourself. This Menopause Month, give yourself permission to focus on what actually helps — because you deserve to feel good, inside and out.
