A few weeks ago, I need to re-evaluate my life choices. On a Friday night, I didn't even consider going to bed until around 3 a.m. I wasn't out partying or anything. I just really really wanted some time to myself. With my hectic schedule, stress follows me constantly.

Having some time on a Friday night to relax was absolutely amazing. Until I looked up at the clock and realized it was way past my bedtime. This whole thing threw off my entire sleep schedule. I didn't go to bed at a decent hour on Saturday. Same for Sunday, which really messed with my Monday. It was insane. So I looked into a few things that can help you get to bed on time every night. Here's what I found that has helped me.