health
02 March 2017
A reading habit has many health benefits
Reading can improve your mental health and stability in many areas
Reading is often a sedentary activity, but it also offers numerous health benefits. Reading regularly can help reduce stress and increase your empathic capabilities. But still, about one-fourth of Americans say they haven't read a single book in the past year, according to the Pew Research Center. If you haven't already developed a reading habit, here are a few reasons why you should start.